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10 Day Self-Care Journaling Course

10 Day Self-Care Journaling Course

Regular price £22.00 GBP
Regular price £55.00 GBP Sale price £22.00 GBP
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Are you ready to unlock your full potential and embark on a journey of self-discovery? Our transformative 10-Day Self-Care Journaling Course is the perfect guide to help you achieve just that.

This course is designed for:

  • Individuals seeking personal growth and self-discovery
  • Anyone wanting to improve mental well-being through self-care practices
  • People looking to cultivate positive habits and boost self-awareness

Over 10 days, you'll gain the tools and techniques to:

  • Navigate your emotions through journaling prompts
  • Identify personal goals and develop an action plan
  • Practice self-compassion and cultivate a positive mindset
  • Reduce stress and build resilience
  • Unlock your creativity and gain fresh perspectives
  • Prioritise self-care for a more fulfilling life

What you'll receive:

  • Daily journaling prompts designed to spark self-reflection
  • Guided exercises to deepen your understanding of yourself
  • Actionable steps to implement positive changes in your life
  • A supportive online community for motivation and connection

By investing in yourself with our 10-Day Self-Care Journaling Course, you'll be well on your way to living a happier, healthier, and more fulfilling life!

Course Information

Embark on a journey of introspection and empowerment as you delve into the world of self-care journaling. This comprehensive 10-day course will guide you through the transformative process of using journaling to enhance your well-being, cultivate self-awareness, and achieve your personal goals.

Through daily journaling prompts, insightful lessons, and practical exercises, you will gain invaluable tools to:

Identify and challenge limiting beliefs that hold you back.
Embrace gratitude and cultivate self-compassion.
Process and manage emotions effectively.
Set meaningful intentions and track your progress.
Uncover your true passions and aspirations.

Terms & Conditions

As this is a digital product, all courses are non-refundable.

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"The course was a wake-up call, a gentle nudge to slow down and appreciate the little things. Each day's prompts guided me to explore my thoughts, feelings, and needs.  It wasn't just about journaling; it was about cultivating a sense of presence and gratitude for everything, big and small. By the end of the 10 days, I felt lighter, more alive, and truly connected to myself. Now, journaling is a daily ritual, a space where I celebrate my wins, acknowledge my struggles, and nurture my soul".
- Summer

"I used to run on fumes. Work deadlines fueled my days, coffee fueled my nights, and self-care was a foreign concept. My body and mind were on the verge of burnout, but I didn't know how to stop. The 10-Day Self-Care Journaling Course was a lifesaver. It was like a map leading me out of the chaos and back to myself. Each day, I explored different facets of self-care – from setting boundaries to identifying energy drains to practicing mindfulness. The prompts were thought-provoking, but also practical. Gradually, I started to slow down, say no more often, and prioritise my well-being. Today, I'm no longer a slave to my schedule. I listen to my body, move my body, and nourish my soul. This course wasn't just about journaling; it was about reclaiming my life and learning to truly care for myself. "
-David K