Self-care is vital for our mental health & well-being. It is our responsibility to look after ourselves and so that we are able to show up and serve at our best.

Good To Me Subscription Box

Good To Me Subscription Box

The Good To Me Subscription Box is designed to help you prioritise your mental and emotional well-being by providing a selection of relaxation, meditation, and empowerment items straight to your home. Mailed to you monthly or quarterly, these boxes contain skincare products, healthy food items, meditation exercises, and other tools that reduce stress, inspire wellness, or sometimes just put a smile on your face.

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Coaching Services

Coaching Services

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Retreats

Retreats

Retreat from the Hustle and Bustle, Rejuvenate Your Mind, Body & Soul

Ready to escape the daily grind and reconnect with your inner self? Good to Me retreats offer the perfect opportunity to rest, reset, and reflect.

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PRIORITISE SELF-CARE

AVOID BURNOUT

DO LESS & BE MORE

About the Founder

Hi there, I’m Shanley

Self Care Mindset Coach, Business Mentor, and Psychological Therapist and Founder of Good to Me.

I’m on a mission to help you to serve at your best and get out of your own way. I have seen so many people start and stop what they have been put on this earth to do because of challenges that they may face in business or personally. I believe that you can live a life without hustling or grinding, and instead be more present and show up and serve at your best in a way that feels good to you.

I help you to get clear around your priorities, find balance and run a sustainable business and life that you can keep up with and be present in, by doing less and being more.

I'm a self-care and mental health expert with 10+ years of experience helping people manage anxiety, overcome depression, and prioritise their well-being.

Burned out myself, I started Good to Me in 2017 to share tools and techniques for creating flow and ease in life by prioritising self-care and inner work.

Join me on a journey to self-care and well-being.

I found that many people struggled with putting themselves first and prioritising themselves which was something I also struggled with but I found that when you do put yourself first you are able to pour into others.

You can’t pour from an empty cup and I learnt this the hard way, after I continuously found myself in burn out cycles. I knew that I wanted more. I wanted to give more. I wanted to serve more but I wasn’t able to do so because I was absolutely burnt to a crisp.

I started creating more flow and ease in my life by taking time to prioritise my self-care and doing the inner work like, self reflection, practising self compassion and self love, honouring my boundaries and showing up for myself.

I wanted to provide people with the space, tools and techniques to implement self-care in their own life and business.

PRIORITISE SELF-CARE

AVOID BURNOUT

DO LESS & BE MORE