Regain Focus and Recharge Your Leisure Time

Ever feel like you're constantly on the go, checking emails even during your "free time"?

The hustle culture can leave us feeling drained and disconnected from ourselves. But here's the good news: taking a step back and regaining focus is possible!

In this post, we'll explore strategies to recharge your leisure time and explore the joy of unwinding.

Step 1: Switch Off & Detach

    • Create a Shut-Down Routine: Just like you prep for work, establish a wind-down ritual. This could include setting a specific "off" time for work emails, powering down devices, going for a walk, journaling or taking a relaxing bath.
    • Silence the Notifications: Constant pings and alerts can disrupt relaxation. Consider silencing notifications on your phone and setting designated "check-in" times for work emails.
    • Mantras for Mindfulness: Develop a personal mantra to remind yourself to disconnect. Phrases like "Work ends at 5pm, self-care begins now" or "My time is precious, I choose to recharge" can shift your mindset towards relaxation.

Step 2: Reignite Your Passions

    • Revisit Old Hobbies: Did you once love painting, playing music, or writing? Dust off those old hobbies and rediscover the joy of creative expression.
    • Explore New Interests: Always wanted to learn a language? Try a beginner's course! Interested in photography? Invest in a basic camera and explore your surroundings.
    • Join a Club or Community: Surround yourself with people who share your interests. Find a local book club, photography group, pottery group, dance group or volunteer organisation that aligns with your passions.

Step 3: Embrace Leisure Time

    • Digital Detox: Take a weekend trip or even a few hours to disconnect from technology. Immerse yourself in nature, read a book, or simply enjoy the quiet.
    • Movie Marathon (But Make it Interesting): Looking for a relaxing movie night? Skip the mindless scrolling and curate a list of thought-provoking or visually stunning films. Here are a few suggestions:
        • Animation: Spirited Away (2001), Coco (2017)
        • Documentaries: My Octopus Teacher (2020), Free Solo (2018)
        • Foreign Films: Parasite (2019), Amelie (2001)
        • Classics: The Shawshank Redemption (1994)
    • Spend Time with Loved Ones: Reconnect with friends and family. Plan a game night, a potluck dinner, or simply enjoy a walk in the park together.


    • Prioritising your well-being is not selfish, it's essential.
    • Experiment and find what recharges you.
    • You deserve a fulfilling and balanced life!

Bonus Tip: Consider incorporating mindfulness practices like meditation or yoga into your routine. These activities can help reduce stress, improve focus, and promote overall well-being.

By following these tips and prioritizing your leisure time, you can regain focus, cultivate a positive mindset, and create a more fulfilling life outside of work. Happy recharging!

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