self-care hacks for busy people

How to Prioritise Self-Care: Overcoming the excuses.

Let's face it, we're all guilty of making excuses around self-care. Whether it's feeling "too busy," "not knowing where to start," or simply underestimating the importance, these excuses can easily derail our well-being. But fear not! Here are some strategies to overcome the "excusitis" and prioritize self-care:

Identify Your Excuses:

The first step is recognising your go-to excuses. You need to decide what you want for yourself and wellbeing moving forward. Do you often say you're "too tired" or "don't have enough time"? Once you identify these patterns, you can start to challenge them.

Reframe The Way You are Thinking:

Instead of viewing self-care as a luxury, consider it an investment in your overall well-being. It is an investment in yourself with a huge ROI. Think of it like this: would you skip a vital business meeting or neglect your car's maintenance? When you reframe your thinking, self-care becomes a non-negotiable part of your routine.

Start Small:

Don't overwhelm yourself by trying to overhaul your entire life overnight. Begin with small, manageable steps like a 10-minute walk, 5 minutes of meditation, or reading a single chapter of a book before bed. These small wins will build momentum and make self-care a more sustainable practice.

Find Activities You Enjoy:

Self-care isn't about forcing yourself to do things you don't enjoy. Instead, explore different activities that bring you joy and relaxation. This could be anything from taking a long bath to dancing to your favorite music.

Schedule Self-Care:

Treat self-care appointments like any other important meeting. Block out time in your calendar specifically for activities that support your well-being. This makes it more likely that you'll stick to it and avoid scheduling conflicts.

Track Your Progress:

Keeping track of your self-care progress can be motivating. Use a journal, app, or another method to document your activities and notice how they positively impact your mood, energy, and overall well-being.

Reward Yourself:

Celebrate your successes!and your efforts. When you achieve a self-care goal or consistently stick to your routine, reward yourself with something you enjoy. This positive reinforcement will further motivate you to stay on track.

Seek Support:

Building a supportive network or community can be invaluable. Talk to friends, family, or fellow self-care enthusiasts about your struggles and successes. Their encouragement and accountability can help you stay motivated and committed.

Remember, Self-Care is a Journey. There will be ups and downs along the way. Times where you may fall off. Don't be discouraged if you occasionally fall back on old patterns. Be patient with yourself, learn from your setbacks, and keep moving forward. Recommit as often as you need.

You Got This!

Back to blog

Leave a comment

Please note, comments need to be approved before they are published.