Mental health

What is a Self-Care Strategy Session, and Why D...

You’ve heard all the advice: "drink more water," "get more sleep," "say no." You’ve tried a few things, but nothing seems to stick. You know you need to prioritize your...

Self-Care Practices for Depression

Depression can feel like a heavy weight, dragging you down into darkness. But even in the darkest night, a single spark can ignite hope. Self-care practices are those sparks, lighting...