Workshops & Coaching Programs

SELF-CARE WORKSHOPS

We have workshops coming up! to help you to be the best version of you, so you can give the world your awesomeness and show up as your best self. Get this date in your diaries (set a reminder on your phone)-

Boundaries For Balance

Saturday 11th July 2020- 12- 2pm Online Self-care workshop (Zoom).

JOIN US for another self-care Saturday workshop that is full of practical ways, exercises and discussions on how to look after your mental wellbeing, find the right work-life balance and set boundaries.

Do you find it hard to say yes when you really want to say no?

Find that you feel disrespected a lot? Then you get frustrated?

Do you find that you over give to feel helpful or useful?

Do you find that you are over worked and never have time for yourself?

If you have answered yes to any of these, this workshop is for you!

Imagine if..

You have clear boundaries that you feel confident in communicating, without worrying what other will think

You have more time for yourself among all the other jobs and responsibilities you are balancing

You are able to say no without feeling guilty.

You are saving and spending more time and energy on what is important to you, rather than things only for others.

You are creating plans to meet your own needs.

This workshop is for you if you want learn:

  • To maintain a healthy work-life balance
  • To create healthy boundaries with yourself and others
  • To communicate  your boundaries confidently and assertively
  • To find the right  work-life balance.
  • To deal with the blocks getting in the way of your setting boundaries
  • What your boundaries are and how to set boundaries with yourself and others.
  • To create more time to look after yourself.

WHY! Because you deserve it and you want to teach others how to treat you. It’s time to start showing your self-respect and preserving your time and energy so you can serve at your best.

Join us so you can start drawing the line and have more time to fill up your cup (see below)

A zoom link will be provided the week of the workshop.

CLICK HERE to book your space and join us at the workshop.

 


SELF-CARE COACHING

Do you want to start doing the inner work and start learning how to take care of your self consistently?

 

 

SELF-CARE PLANNING SESSION (90 min INTENSIVE)

Our self-care planning session is for you if you want to meet your self-care needs, stick to yourself goals and plan, and get better at scheduling and making time for yourself so that you can the best version of yourself, so you can stop getting stressed and overwhelmed.

What to expect from your self-care planning coaching session

  • A complete self-care plan that meets your self-care needs.
  • A self-care assessment that will help you to identify your self-care needs.
  • A 90 minute call that includes action steps on how to overcome the barriers that are stopping you from looking after yourself.
  • Access to self-care coach 7-days after your session.
  • An understanding of how to check-in with yourself, and fit self-care into your lifestyle.

What you will get:

  • A complete self-care plan that meets yourself-care needs.
  • A self-care assessment that will help you to identify your self-care needs.
  • A 90 minute call that includes action steps on how to overcome the barriers that are stopping you from looking after yourself.
  • Access to self-care coach 7-days after your session.
  • An understanding of how to check-in with yourself, and fit self-care into your lifestyle.

CLICK HERE to book your self-care planning session

 

What people have to say:

Shanley really helped me during our coaching sessions to make my self-care a priority. She also helped me during a difficult period in my life as I lost my job, ended a 13-year friendship and had numerous disagreements with family members within a short period of time. She also reintroduced the importance of reflection to me. As I previously use to reflect during my professional training at university. And now I reflect on my week on a weekly basis which is important for my self-development.

CLICK HERE to book your self-care planning session


BEING GOOD TO ME- 1:1 SELF-CARE COACHING PROGRAM

Want to start putting yourself on the top of your priority list and starting creating more balance in your life so you can be the best version of you?

Is this self-care coaching program for you?

Have you…

  • Tried to take care of yourself as best as you can but have not been getting any  results
  • Have you been trying to stick to your routine or self-care rituals or boundaries and it has not been working
  • Been trying this self-care thing for yourself – but aren’t actually getting anywhere?

Do you…

  • Feel confused about where to start with self-care as there is so much information that is out there?
  • Have a goal to be the best version of yourself, or a goal for you mental wellbeing but do not know where to start?
  • Want to have a life of balance and little stress?

Yes?

This is the program for you.

This program is for you if you want to feel confident in yourself and how you take care of yourself and mange your life.

This program is for you if you want to start a  self-care journey  that help you to manage stress, relax, and feel  in control or your life and emotions

It’s a step by step action guide for ambitious people who want to thrive in life and not just survive.

We sharing all of the secrets that I learned on through our self-care journey, giving you an accelerated guide to creating a life of balance and little to no stress.

What people have to say:

“In all honesty, Shanley did an amazing job! From my initial consultation I was made to feel at ease and welcomed into this process with open arms. Shanley truly wants to see her clients succeed, and has I have experienced this I have no recommendations on how she should improve.”

“My session were non-judgemental, open and insightful. I was able to questions concepts that I was unsure about and giving reassuring yet direct answers, which I appreciated. Overall my sessions, gave me a lot of food for thought and expanded my knowledge and understanding of myself as a human being as well as who Nadine is outside of her everyday labels.”

‘My experience with Good to Me was amazing. Shanley was able to help me get to some of the root causes of my discomfort which has aided me tremendously in my process of healing. She was able to provide me with the focus and clarity that I needed to develop and reconfigure specific areas of my day-to-day life. I have come out of this process feeling like a better version of myself. I now have the tools and adjusted mindset to progress emotionally, physically, mentally and spiritually.’

-Nadine, 2019 Being Good to Me Client’

 

My coaching experience with Shanley has been life changing.  During all our sessions I was made to feel the centre of attention and that my opinions mattered.  I was given time to reflect and space to work out blockages.

Shanley did not tell me what to do, but instead asked powerful questions and utilized tools which allowed me to create my own solutions.  With Shanley’s support whilst going through thought processes I was able to achieve resolution in some areas and create future steps in others. I really appreciated being treated as a person. I highly recommend Shanley as a coach for anyone who needs support in remaining focused on achieving their self-care goals.

Before I worked with Shanley Lewis, I was struggling with low self-esteem, negative thoughts, managing strong emotions and a lack of bedtime routine.

I found the coaching sessions to be helpful in providing tips to manage areas that were not working.

My personal result/s was the level of my cup has increased; I’ve coped better than I expected with lockdown. 

 –Hannah, 2020 Being Good to Me Client’

CLICK HERE to find out more information about self-care coaching

CLICK HERE to start the program