Workshops & Coaching Programs

We have workshops coming up! to help you to be the best version of you, so you can give the world your awesomeness.

Get these dates in your diaries-

Being Kinder to Me- Sunday 23rd February 2020- 12- 2pm at Liberte Concept, E2 0EL.

JOIN US for a self-care Sunday that is full of practical way, exercises and discussions on how to start be kinder to yourself, and stop being hard on yourself and teach others how to treat you.

This workshop is for you if you want learn:

  • What is self-compassion is
  • How to start prioritising your needs and putting yourself first
  • How to be less critical and be more kinder to your self
  • How to develop positive self-talk and speak kinder to yourself
  • How to overcome and challenge the barriers that get in the way of you being kind to yourself.
  • To develop a your own affirmations, and practice visualisation techniques
  • Learn how to be kind to your mind and body, and be introduced to the key tools and techniques that will help you to take care of yourself, love your faults, and build your self-esteem.

WHY! because you are worth it!  You are worth the investment and deserve to love you self, and stop holding yourself back for all the opportunities that are ahead of you.

Join us to  up-level to the 2.0 version of yourself.

BOOK YOUR EARLY BIRD TICKET  – The Early bird catches the worm…


SELF-CARE PLANNING SESSION (INTENSIVE)

Our self-care planning session is for you if you want to meet your self-care needs, stick to yourself goals and plan, and get better at scheduling and making time for yourself so that you can the best version of yourself, so you can stop getting stressed and overwhelmed.

What to expect from your self-care planning coaching session

  • A complete self-care plan that meets your self-care needs.
  • A self-care assessment that will help you to identify your self-care needs.
  • A 90 minute call that includes action steps on how to overcome the barriers that are stopping you from looking after yourself.
  • Access to self-care coach 7-days after your session.
  • An understanding of how to check-in with yourself, and fit self-care into your lifestyle.

What you will get:

  • A complete self-care plan that meets yourself-care needs.
  • A self-care assessment that will help you to identify your self-care needs.
  • A 90 minute call that includes action steps on how to overcome the barriers that are stopping you from looking after yourself.
  • Access to self-care coach 7-days after your session.
  • An understanding of how to check-in with yourself, and fit self-care into your lifestyle.

CLICK HERE to book your self-care planning session

What people have to say:

Shanley really helped me during our coaching sessions to make my self-care a priority. She also helped me during a difficult period in my life as I lost my job, ended a 13-year friendship and had numerous disagreements with family members within a short period of time. She also reintroduced the importance of reflection to me. As I previously use to reflect during my professional training at university. And now I reflect on my week on a weekly basis which is important for my self-development.

CLICK HERE to book your self-care planning session


BEING GOOD TO ME- 1:1 SELF-CARE COACHING PROGRAM

Want to start putting yourself on the top of your priority list and starting creating more balance in your life so you can be the best version of you?

 

Is this self-care coaching program for you?

Have you…

  • Tried to take care of yourself as best as you can but have not been getting any  results
  • Have you been trying to stick to your routine or self-care rituals or boundaries and it has not been working
  • Been trying this self-care thing for yourself – but aren’t actually getting anywhere?

Do you…

  • Feel confused about where to start with self-care as there is so much information that is out there?
  • Have a goal to be the best version of yourself, or a goal for you mental wellbeing but do not know where to start?
  • Want to have a life of balance and little stress?

Yes?

This is the program for you.

This program is for you if you want to feel confident in yourself and how you take care of yourself and mange your life.

This program is for you if you want to start a  self-care journey  that help you to manage stress, relax, and feel  in control or your life and emotions

It’s a step by step action guide for ambitious people who want to thrive in life and not just survive.

We sharing all of the secrets that I learned on through our self-care journey, giving you an accelerated guide to creating a life of balance and little to no stress.

CLICK HERE to find out more information about self-care coaching

CLICK HERE to start the program