Good to Me

Good to Me was founded to support people experiencing mental health problems in the practice of self-care to improve their mental wellbeing.

Good to Me aims to provide you with tools, techniques and tips and to support your practice of good self-care.

Self care looks DIFFERENT for everyone.

The Box

Good to Me box was developed as a reminder or little nudge to put yourself first and make self-care simple. Good to Me box is a monthly subscription for people experiencing mental health problems or if you are simply in need of a pick me up.

We have handpicked self-care products and items to stimulate and aid you in self-soothing each of your five senses, which includes taste, touch, sight, smell and hearing. To keep you inspired and motivated with your self-care routine; one box at a time.

The Founder

Shanley Lewis is an Assistant psychologist, aspiring to be a Clinical Psychologist, with a big interest in self- care and mental wellbeing.

Shanley has been working with in the NHS with people experiencing a wide-range mental health difficulties and their families.

Shanley has been involved in research, looking at the experiences people with mental health problems face.

“From working as a mental health care professional, I myself reap the benefits of practicing good self-care. I encourage all my clients I work with to practice self-care. They mention how important and enjoyable self-care is in improving their mental wellbeing, and the difficulty of practicing when they are not feeling 100%".